Our kidneys are very delicate and important organs in our body because they filter the blood 24/7 over the course of all our years alive. Therefore, what your kidney really does is help to conduct a regular cleanse.
There are certain foods which assist in the cleansing process and are particularly helpful to our general well-being.
They are:
- Freshly squeezed orange juice and grapefruit juice
- A Lemon or Lime wedge squeeze in a glass of purified water
- Watermelon
- Apples
- Grapes
- Cooking with Ginger
- Bananas
- Cucumbers
- Potatoes
A diet rich in these foods will help keep the kidney free of stones as well as the minute calcium deposits which can compromise organ function in the long term. It will also help to keep them strong.
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