Digestion plays an important role in our individual wellbeing. This is why a lot of times, we find ourselves suffering from digestive issues like constipation, bloating, diarrhea, gas, and abdominal pains. Even more severe cases include heartburn, diverticulitis, Gastroesophageal Reflux Disease (GERD), and Irritable Bowel Syndrome (IBS).
Various factors can give rise to these digestive problems including a simple lack of a fiber-rich diet.
Below are 5 foods that can significantly improve your digestion and reduce your risk of digestive issues.
- Whole grains
Whole grains include oats, quinoa, and other cereals. These whole grains boast concentrated amounts of fiber, which in turn improves digestion by adding bulk to your stool, reducing constipation, and acting like prebiotics, feeding healthy bacteria in the gut.
- Apples
Apples contain pectin, a certain soluble fiber. The pectin fiber cures constipation and diarrhea by increasing stool volume. It also aids better movement along the digestive tract and reduces an individual’s risk of colon inflammation.
- Yogurt
Yogurt, a product of fermented milk, is a healthy source of harmless bacteria called probiotics. This good bacteria improves digestive conditions in the body. Probiotics assist with constipation, diarrhea, and bloating. It is also known to significantly improve the digestion of lactose.
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- Papaya
Papaya contains a digestive enzyme known as papain. It functions during the digestive process by assisting in the healthy breakdown of protein fibers. The enzyme can also reduce symptoms of IBS (Irritable Bowel Syndrome) like constipation or bloating in persons.
- Ginger
Ginger contains nutrients that can effectively boost proper digestion and lift nausea. It acts by quickening the movement of food from the stomach into the small intestine, thereby lowering cases of heartburn, discomfort, etc. Ginger is also said to assist in treating morning sickness in many pregnant women.
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