When working on a weight loss plan, it is always important to include the right diet – this involves selecting the right fruits.
Regular exercise coupled with an accurate nutritional intake will always do the magic.
Fruits have been shown to generally contain a lot nutrients like vitamins and fiber that contribute to healthy living.
The fiber and other nutrients present in them assist to lower your risk of various diseases, including cancer, diabetes, high blood pressure and heart diseases.
Apart from their high fiber content, fruits contain very low amounts of calories thus, making them effective for weight loss.
Below are 5 wholesome fruits that can be taken to hasten weight loss.
- Avocados
Avocados are a fatty fruit that may have high calorie content, yet, studies have shown that they can efficiently promote weight loss. Avocados contain healthy fat that induce feelings of fullness and actively suppress appetite in individuals, all while improving cholesterol levels. They are a great substitute for butter/margarine on bread and can be added to smoothies.
- Apples
Apples have low amount of calories, high fiber content and they fill you up quickly upon consumption. Eating apples will help to reduce your hunger and control your appetite. Apples are definitely your go-to fruits when it comes to weight loss.
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- Stone fruits
Stone fruits are a group of seasonal fruits with a fleshy exterior and a stone/pit on the inside. They include peaches, plums, cherries and apricots. They have relatively low glycemic index (GI) and calorie content. They’re also rich in vitamins C and A, making them a great option for those trying to lose weight.
- Bananas
A lot of us run away from bananas during our weight loss journeys – simply because it contains ‘high levels of sugar and calories’. But we need to understand that if ‘nutrient-dense’ was a fruit, bananas would gracefully take the spot. They boast high amounts of manganese, fiber, magnesium, potassium, numerous antioxidants, and vitamins A, B6, and C; all of which help to control insulin levels and regulate body weight. Eating bananas would definitely help you stay healthy during your weight loss journey.
- Kiwi fruit
Kiwi fruits are small, brown delicious fruits with bright green flesh and tiny black seeds, containing brilliant amounts of vitamin C and E, folate, and fiber. Its dietary fiber induces fullness and promotes weight loss. Its nutrients also help to control blood sugar, improve cholesterol levels and support gut health – all of which are additional weight loss benefits.
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