A lot of us struggle to lose bodyweight without rest but to some others, weight gain is the real issue.
Thankfully, all of that can be solved with the inclusion of certain meals to your daily diet plan.
These foods are both healthy and effective, making you win on both angles.
Below are 6 healthy foods that can help you add up flesh real quick.
- Homemade protein smoothies
Homemade protein smoothies contain just the right amount of nutrients you need to gain weight. Note that there is an emphasis on ‘homemade’ – this is because processed and commercialised smoothies may contain sugars and additives that can pose harmful threats to your life. It may also lack the required nutrients needed; all of this takes away the “healthy” from it. Hence, the emphasis on ‘homemade”.
In addition, you get to choose the particular fruits/flavours that you want. There are so many healthy alternatives you can try; an example is a combination of banana, chocolate whey protein and peanut butter.
- Nuts and nut butter
An incredibly delicious choice for weight gain. Nuts are known to contain rich amounts of healthy fat, calories and protein, therefore incorporating them into your diet ought to pave the way. The same goes for nut butters. You can take them with a variety of snacks and smoothies.
- Avocados
Avocados are packed with huge amounts of healthy fat. They also contain concentrated amounts of vitamins, minerals and several other powerful nutrients. Try including some avocado delight into your diet from today.
READ ALSO: 5 Impressive Benefits of Coconuts on Human Health
- Milk
Milk is probably the most mentioned food when it comes to weight gain. The reason is not far fetched – milk contains essential proteins, various vitamins and minerals as well as muscle building fat.
Furthermore, milk boasts huge amounts of calcium, whey and casein proteins. You can try taking sufficient amounts of milk daily; whether plain or with fruits.
- Whole eggs
The versatility of eggs automatically makes things 100 times interesting. Eggs are one of the most healthy body-building foods you can find around. They contain essential/high-quality proteins and fat. However, most of the beneficial nutrients present in eggs are found in the yolk.
Try eating at least 3 eggs every day.
- Full fat Yogurt
Having an equal combination of proteins, fat and carbohydrates in all its thickness, full-fat yoghurt is yet another promising option. Try taking full-fat greek yoghurt with fruity parfait, dried fruits or even smoothies.
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