Mangoes are deliciously healthy fruits that have been eaten for years.
They are of various types – each with its own unique taste, color, texture and shape.
Interestingly enough, they contain heavy loads of nutrients that have been found to have incredible effects on the human body such as boosting eyesight and immunity and reducing the risk of certain diseases.
Here are 7 facts you did not know about mangoes.
- They are absolutely loaded with nutrients
Although relatively low in calories, mangoes boast a host of useful and amazing nutrients. We’re talking fiber, fat, protein, copper and folate, vitamins A,B5, B6, C, E, and K, carbohydrates, niacin, thiamine, manganese, potassium, riboflavin, magnesium and other trace minerals.
- Boost heart health
The nutrients contained in this fruit have been shown to have positive effects on heart health. It contains minerals and antioxidants that help to keep a healthy pulse, reduce elevated blood pressure levels and protect against inflammation,oxidative stress and even apoptosis; all of which are basis of heart conditions.
- They improve eye function
Lutein and zeaxanthin in mangoes act as natural sun blockers for the eyes. They absorb excess light. The fruit also contain vitamin A whose deficiency has been associated with dry eyes and night blindness. These nutrients boost overall eye healtha and reduce our disease risks.
- They enhance digestive health
Mango contains digestive enzymes, water, fiber and other essential plant compounds that function in various aspects of digestive health. They assist in relieving symptoms like diarrhea and constipation.
- They can decrease the risk of developing certain types of cancers
Polyphenols are known to carry anti-cancer properties and this fruit is rich in polyphenols. They actively fight against oxidative stress, which has been associated with development of colon, breast, bone, lung and prostate cancers in individuals.
- They are packed with powerful antioxidants
Powerful antioxidants, including anthocyanins, mangiferin and polyphenols, are highly concentrated in this fruit. These antioxidants protect our cells from free radical damage.
- They are beneficial to the hair and skin
The rich vitamins A and C content of mangoes have proven their worth in human skin and hair. Vitamin C assists in giving the skin that elastic feel, blocking wrinkles and sagging from surfacing and making the skin look younger. The vitamin A promotes the growth of healthy hair – serves as moisturizer and anti-damage functions.