As we get older, so many factors affect the manner in which our bodies age and there is only so much that our favorite creams, masks and lotions can do to perform anti-aging functions. Diet plays a key role in promoting skin health and thankfully there are various foods that can effectively assist with that.
These foods contain strong antioxidants, healthy fats, and several other essential nutrients that work together to give you a firm and glowing skin. Health professionals even say for a fact that regularly eating fruits and veggies can erase wrinkles and give a vibrant tone to different skin colors.
Trying to age like fine wine? Here are 6 foods your diet must not lack.
An incredible fruit, papaya boasts vitamins (A, C, E and K), minerals and antioxidants that keeps the skin looking firm and wrinkle free. The antioxidants serve protective functions in terms of fighting off free radicals in the body and can also significantly delay signs of aging.
Avocados are deinitely all-rounders – they contain nutrients that serve in several areas of the human body system. They contain anti-inflammatory properties that enhances smooth and soft skin. They also contain vitamins A, C, E and K, potassium and B vitamins. These nutrients replenish and protect the skin from damage and diseases.
Spinach is not only an hydrating food (water is essential for clear skin), it is also loaded with nutrients that help oxygenate and replenish the human body. It contains vitamins A, C, and E, magnesium, and lutein. The vitamin content of spinach boosts both skin and hair health.
- Sweet potatoes
Sweet potatoes are a absolutely delicious and healthy choice. They’re packed with nutrients that give the skin a natural glow while serving anti-aging functions. Sweet potatoes contain beta-carotene, an antioxidant that promotes skin elasticity and firmness when converted into vitamin A. They also contain vitamins C and E, both of which contribute to giving a youthful and vibrant looking skin.
Vitamin E is essential for trapping skin moisture, repairing worn out tissues and protecting the skin from UV ray damage – Almods are a brilliant source of vitamin E. Other nuts can also be incoporated into your diet, particularly walnuts (walnuts are rich in anti-inflammatory nutrients).
Broccoli is one incredible anti-inflammatory food. It’s hard not to have a glowing skin when you get nutrients like antioxidants, folate, fiber, vitamins C and K, calcium and lutein into your body on a regualr basis. The presence of vitamin C assists in the production of collagen, a protein that gives strength and elasticity