Fabulous Health Benefits of Fruit Juices

Fruit juices are very important health supplements because of the various vitamins and antioxidant properties they contain. Taking a fruit juice as an appetizer during breakfast will assist in opening up the stomach and aiding proper…

Alcohol and Snacking; Check Out Facts

Studies have shown that alcohol and snacking are two things that go hand in hand. It has been made known when consuming alcohol, certain factors increase urge to take a snack along with it. Excessive drinking of alcohol is unhealthy and…

Learn How To Make Perfectly fudgy Brownies

Brownies, with their rich chocolate flavor, crispy edges and fudgy middles will leave you in awe for days. It’s no wonder that the lot of us have been won over, again and again, by this captivating snack. Although making the perfect…

Blood Sugar: The Glycaemic Index

The glycaemic index is a system for ranking carbohydrates on a 0 to 100 scale based on the immediate effects they have on blood sugar (glucose) level after eating. Foods with high GI rank from 70 upwards, foods with intermediate GI rank…

You’re Not Wrong For Eating An Early Dinner

Recent studies have shown that eating an early dinner is helpful because eating late can result in weight gain and high blood sugar levels regardless of calories present in the meal because it might affect the individual’s blood glucose and…

Heal better with these healthy foods

When faced with cases of illnesses or injuries that prove difficult to heal, introduction of a variety of foods can make the healing faster and easier. Foods we eat can significantly help us to prevent and manage symptoms. Getting nutrients…

Things you need to know about ADHD

ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental disorder in mental health that causes higher-than-normal levels of hyperactivity and impulsive behaviors in an individual. It also comes with an inability to maintain…

Walking after a meal: good or bad?

The benefits of exercising on health are no doubt, numerous and the fitness community has long advised that short walks be taken from day to day after every meal to boost health. However, among all the numerous benefits that come with…

Health tip: Learn more about caffeine

Caffeine, a natural stimulant, is commonly known to be used by several people to stay active and keep awake. It is also generally tagged as bad and unhealthy, having numerous negative effects on the body. We should however take note…

Beauty hack: How to make Carrot oil

Apart from its kitchen use, carrots have proven to be very effective in caring for our skin. Various skin care companies have tapped into this rich discovery and are producing carrot oil industrially. However, a lot of us are prone to skin…

Know about these Autoimmune Diseases

Autoimmune diseases are related to conditions whereby an immune system mistakenly attacks the body. The immune system is structured to protect the body from foreign bodies like germs (bacteria and viruses), so when it senses such foreign…

Health tips: Managing a heart attack

Heart attacks are basically the result of shortage of the flow of blood to the heart, caused by blood clots or accumulation of fatty deposits. Heart attacks often lead to death most times but a considerable amount of people survive it.…