Bernadett Gazsi Is Helping Women Move Past Back Pain—One Step at a Time
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Back pain is one of the most common health complaints in the world—and yet, many women are left feeling confused, stuck, or scared to move. For Bernadett Gazsi, that needs to change.
A U.S.-based back pain specialist, Clinical Pilates Instructor, and movement educator, Gazsi is the founder of Betka Back to Movement, a digital wellness platform dedicated to helping women understand and overcome persistent back pain. Through her engaging content, podcast interviews with global experts, and easy-to-follow movement videos, she’s building a new kind of approach—one rooted in empathy, science, and practical tools for daily life.
How Her Personal Struggles Birthed the Betka Movement
Bernadett’s journey started with personal experience. She struggled with low back pain herself—navigating frustration, misinformation, and fear along the way. What helped her heal wasn’t rest or medication. It was movement: slow, steady, evidence-informed movement that helped her reconnect with her body and regain confidence in what it could do.
Determined to help others do the same, she pursued formal training in Clinical Pilates and began studying the most current research on pain science and musculoskeletal recovery. What emerged was not just a method, but a message: healing is possible, and you don’t need to be pain-free to begin moving forward.
Betka Back To Movement: A Global Platform for Everyday Healing
Today, Betka Back to Movement is more than a coaching service. It’s a growing digital ecosystem designed to support women at every stage of their recovery journey. Gazsi’s educational content spans multiple platforms, including her official website, YouTube channel, Instagram page, and podcast—all focused on practical, sustainable strategies for dealing with back pain.
Her style is calm, clear, and deeply reassuring. She avoids the fear-driven language that often surrounds pain and instead encourages clients to trust their bodies again.
How Bernadett Teaches With Evidence
Bernadett’s work is grounded in the latest developments in movement science and pain education. She stays connected to the research and regularly collaborates with clinicians, therapists, and researchers from around the world.
This commitment is most evident in her podcast, Back to Movement, where she interviews top experts in the fields of physiotherapy, rehabilitation, women’s health, and more. Episodes explore topics like MRI misconceptions, postpartum recovery, chronic pain management, and the emotional impact of injury. Her guests have included respected medicals like naturopathic nutritionist therapist, Annette Lindquist and specialist in physical medicine and rehabilitation, Dr. Tejas Ozarkar.
Through her YouTube channel, Betka Back to Movement, she offers guided movement sessions that are easy to follow yet deeply informed—ranging from sciatica relief and core stability to posture support and stress reduction.
On Instagram, she shares bite-sized education, quick tips, personal reflections, and client stories—all aimed at building a supportive community for women managing back pain.
What Bernadett Gazsi Seeks to Achieve
What makes Bernadett Gazsi stand out in a crowded wellness space is her refusal to rely on quick fixes or intimidating methods. Instead, her philosophy is rooted in meeting women where they are—acknowledging the fear and frustration that come with pain, and offering tools that empower rather than overwhelm.
Whether working with a new mother adjusting to life after childbirth, an athlete recovering from injury, or someone who’s spent years avoiding movement out of fear, Bernadett brings the same steady, research-informed approach.
Her programs focus on functional movement, breathing, body awareness, and mindset—without ignoring the realities of pain.
Bernadett Gazsi is part of a new wave of movement professionals who combine lived experience, clinical insight, and digital accessibility. Her work continues to reach women across continents, helping them rebuild trust in their bodies and reimagine what healing can look like.
As more individuals search for sustainable, empowering approaches to managing back pain, her message rings clear: your body is capable. Movement is medicine. And it’s never too late to begin again.
