The Best Drinks You Can Take As a Diabetic Person

Diabetes is one very annoying condition. Don’t eat this, don’t drink that, don’t do this, don’t do that – Like damn, hold on a freaking second!

Being diabetic automatically means your conscious personality has to pop out somehow. You need to be fully aware of everything you eat or drink.

In particular, you need to keep track of the number of carbohydrates you take in and how that might affect your blood sugar.

No, it isn’t meant to be a punishment. The whole essence is to prevent life-threatening complications. To help you manage your symptoms and avoid unpleasant side effects.

Top health professionals have recommended that diabetic persons stick to drinks/beverages with little or no-calorie content.

This then might have you thinking, “are there really any low-calorie drinks?”. The answer is yes!

Below are a few best low-calorie drinks/beverages you can take while battling diabetes.

• Water

Water is the best hydrating beverage you can turn to when faced with diabetes. This is because high blood sugar levels can actively cause dehydration and water does not contribute to an increase in blood sugar.

In addition, drinking sufficient amounts of water can assist in flushing out excess glucose through your urine. You can add a few slices of lemon/lime to the water for extra flavour.

READ ALSO: What Everybody Ought to Know About Intermittent Fasting; The basics

• Unsweetened coffee

Drinking coffee, whether caffeinated or decaf, has been discovered to greatly lower your risk of having type 2 diabetes.

It is best to take it unsweetened because adding sugar/milk can cause a spike in your blood sugar level (its calorie content). You could opt for low-calorie sweeteners to take with your coffee.

• Unsweetened tea

Several studies have shown that tea can effectively control blood pressure and reduce LDL cholesterol in the body system.

It is also said to lower an individuals risk of developing type 2 diabetes. You can go with green or black herbal teas.

Remember that adding sweeteners like high-fat milk or sugar can increase your calorie intake and so you must avoid that at all cost.

• Vegetable juices

Fruit juices are a complete no-no. Instead, take ‘Vegetable’ juices. Most of us might not realize it but most 100% fruit juices are 100% sugar drinks in disguise.

You can try blending vegetables like cucumber and tomatoes into homemade drinks.

• Sugar-free carbonated and sports drinks

Although you shouldn’t indulge in carbonated beverages, sugar-free options can be allowed. The same goes for sports drinks.

Always make sure to check for the absence of added-sugars and sweeteners in the carbonated/sports drinks you purchase.