Fight Off Depression With these Natural Supplements

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In the case of depression, several medications have been produced with the aim of bringing about a significant improvement in the mood and mind state of individuals affected.

However, due to the recurring adverse effects attached to these anti-depressants, health professionals have been forced to look into natural supplements that can serve the same purpose but with less negative effects.

Studies have shown that these natural supplements can be used effectively to boost positive feelings in those suffering from depression.

Here are 3 natural supplements that can serve as mood boosters.

  • Folate

Research has made it clear that folic acid deficiency has a significant effect on depression. Doctors recommend the intake of 500 micrograms of folate because it is known to boost the efficiency of administered anti-depressants. To increase your levels of folate, your diet should include folate-rich foods like beans, avocados, lentils, fortified cereals and leafy green vegetables.

READ ALSO: Having Trouble Sleeping? Take These Foods Before Bed

  • Zinc

Zinc is one mineral nutrient that plays a part in cognitive function and mental ability including learning and behavioral pattern. Furthermore, health professionals concluded, through analysis report, that low levels of zinc in the human body could be a leading factor for depression prevalence in persons.

It is therefore recommended that affected individuals consume the mineral, zinc, regularly as it can significantly reduce depression symptoms. Zinc can be taken in through supplements or through our diet. Foods like beans, fortified cereals, nuts, crabs and dairy products are good natural sources.

  • Omega-3 fatty acids

An increased risk of depression has been associated with low of levels of DHA and EPA, two types of omega-3 fatty acids (a healthy type of fat). We can easily get omega-3 fatty acids from some fish types and fish oil supplements. Fish rich in omega-3 fats include salmon, tuna and sardines. Taking these fish up to three times weekly can effectively fetch you the amounts of omega-3 fatty acids needed to get better.

 

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