The popular stereotype or belief that meditation is an exercise performed for religious purposes alone has thrived for long enough.
A good number of us run away from every mention of meditation. But what we do not know is, meditation goes beyond just building spirituality. It can improve your quality of life.
Meditation involves a conscious process of training your mind to concentrate and redirecting your thoughts.
Many studies and scientific researches have attested to the diverse health benefits associated with it.
Meditation works to build feelings of positivity in persons as well as improve self-discipline.
Here are 6 reasons why you should consider meditating.
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- It relieves stress
Mental and physical stress leads to an increased level of production of the stress hormone called cortisol whose effects can actively disrupt sleep, increase blood pressure, promote anxiety and fatigue.
However, studies have shown that meditation can improve stress factors and relive you of its effects. It can also lower your risk of developing stress-related conditions like post-traumatic stress disorder and irritable bowel syndrome.
- It helps you control anxiety
Engaging in regular mindful meditation can enhance your daily coping skills and reaction to stress, two factors that contribute greatly to anxiety. Meditation helps to bring calm.
- It can help your battles with addiction
Battles of addiction can easily be fought against with the help of meditation. Meditation can help you develop a sustainable mental discipline which allows you to break free from every dependency. It boosts your self-control and helps you manage addiction-triggers properly.
- It improves your focus/concentration
Studies have shown that people who meditate on a regular basis have a longer attention span and better ability to focus than others who don’t.
Meditating can help to promote focus strength and endurance in persons while blocking off factors that contribute to poor concentration and mind wandering.
- It encourages self-awareness
Meditation can help you build a consciousness of your true self. It can improve your interaction with others. It can also assist in increasing your self-esteem thereby boosting your capability to overcome life challenges.
- It promotes emotional health
Certain types of meditation can reduce levels of inflammatory cytokines in the body (substances which contribute to depression). This in turn assists in ridding of depressive thoughts and promoting a positive outlook on life generally.
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