There are some natural supplements that have incredible effects on health and this, therefore, makes them comparable to drugs. The supplements contain health-boosting properties.
- Garlic
Garlic is one plant commonly used for medicinal purposes. Its effects are largely based on its allicin-containing attribute. Allicin is a compound that is highly known for its benefits to heart health. This property makes garlic effective for a wide range of biological purposes. Garlic is said to boost immune system function n individuals, lower blood pressure, fight off the common cold, improve cholesterol levels, and bring about a total reduction in LDL (bad) cholesterol. Include garlic in your list of supplements.
READ ALSO: How Much Coffee Is Too Much?
- Berberine
Berberine is a bioactive compound that is found in certain plants. And although it isn’t well known, it might just be among the most powerful supplements present on earth. Its health benefits are numerous and the effects are said to be because of its many mechanisms. It is effective in lowering blood sugar levels, reducing glucose production in the liver and improving insulin sensitivity, lowering triglyceride and blood pressure levels, protecting against heart failure, and even cancer. And finally, berberine has been shown to have antibacterial effects. It is important that this supplement is treated with caution. Consult a doctor or healthcare provider before taking up its use.
- Curcumin
Curcumin is a major component of turmeric as many of us would know. It is a powerful biologically-active agent and so it has amazing benefits to health. Curcumin is known to fight inflammation at the molecular level; it does this by obstructing an inflammatory signaling molecule called NF-kB. It is also a powerful antioxidant that can improve heart health and prevent cases of cancer. Studies also show that it assists in fighting depression so much that it can be compared to the antidepressant drug, Prozac.
However, bear in mind that the above-named supplements are very powerful and should be treated with the utmost care and taken cautiously.
Leave a Reply