Is It Okay to Eat Watermelon Seeds?


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You’re probably used to spitting out watermelon seeds as you eat and even on the day you decide to chew them you feel like your system loses all it’s essence.

Well, it is important that you know that these seeds boast of high quality nutrients and so by throwing them away or spitting them away, you are certainly missing out on a host of incredible benefits.

Although relatively low in their calorie content, they are of high nutritional value.

Here are a few reasons why watermelon seeds are indeed great for your consumption.

  • They contain small amount of calories

Watermelon seeds contain very little amounts of calories and so they make an effective snack alternative for those who want to lose weight.

READ ALSO: 5 Scientifically Confirmed Health Benefits of Dates

  • They have concentrated amounts of magnesium

The human body needs sufficient amounts of magnesium for metabolic activities to take place properly and these seeds supply us with adequate amounts of it – enough to boost heart and bone health, immune system function and also maintain nerve and muscle activities.

  • They contain healthy fats

They contain monounsaturated and polyunsaturated fatty acids, both of which are known to lower levels of LDL cholesterol in the blood as well as fight against the development of serious health conditions like stroke and heart attack.

  • They are a rich source of the zinc

Watermelon seeds are amazing zinc sources. The mineral serves the body in various aspects such as in cell activity, digestive health, sensory organs and nervous system functions.

  • They are good sources of Iron

You definitely give your iron level a boost when you eat watermelon seeds. Iron is a key component of hemoglobin which allows for proper flow of oxygen in the body.

READ ALSO: Acquire Better Lungs When You Eat These Foods


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