Do you ever notice how your pain increases or reduces after consuming some foods? – this is an indication that diet plays an important role in promoting or bring relief from inflammation.
Note that inflammation is the body’s natural response to healing from conditions like tissue damage, wounds and infections. However, it brings along with it, feelings of intense pain, discomfort, swelling, heat and redness. Inflammation worsens in persons with serious illnesses like rheumatoid arthritis (RA) and other autoimmune diseases.
Although there are several pain-relieving and anti-inflammatory medications sold in pharmaceutical stores, it is a more healthy approach to eat natural relief foods.
Here are 4 anti-inflammatory foods that can bring relief from chronic pain.
- Turmeric
Turmeric is the spice known to give curry its color. It contains an active ingredient, curcumin, which is known to have brilliant anti-inflammatory properties. Curcumin is also a strong antioxidant and due to this effects, turmeric is said to be as effective as certain anti-inflammatory drugs. It serves as a barrier for the molecule that goes to the cell nuclei and activates inflammatory genes.Include turmeric in your cooking from today.
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- Salmon
Salmon is one highly talked about fatty fish. No doubt, it is abundant in useful nutrients that enhance human living. Salmon is rich in omega-3 fatty acids and they are known to have anti-inflammatory properties. Omega-3 fats stop the inflammatory action of leukocytes and cytokines in the body system, while relieving you of chronic pain. Salmon is also a rich source of proteins and antioxidants.
- Peppers
The presence of capsaicin in peppers is indeed a blessing. It would also interest you to know that capsaicin is the compound responsible for the hot taste of peppers. It has anti-inflammatory and antioxidant effects and is believed to also possess anti-cancer properties. If you experience chronic pain in joints, it is recommended that you include hot peppers in your diet. Peppers are also rich sources of vitamins , minerals, fiber and carotenoids.
- Garlic
Garlic might not be the best thing that happened to you but at least it is loaded with incredible nutrients. The sulfur compounds present in garlic have anti-inflammatory effects and can bring relief from joint pain. It also serves a host of benefits like fighting off harmful bacteria and preventing microbial infections, boosting heart health, fighting cancer and bringing overall wellness.
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