6 Research-based Benefits of Bananas

2 Min Read

Bananas are fruits that are extremely delicious as well as being nutrient-packed. Apart from being highly nutritious, they are also easy ‘go-to snacks’ or convenient snack foods.

Bananas contain nutrients that actively provide benefits in relation to proper digestion, improving heart health, and aiding weight loss.

Here are amazing evidence-based benefits of eating bananas.

  • They contain many important nutrients

Bananas are rich in fiber and various antioxidants. They also contain several other nutrients like vitamins B6 and C, magnesium, net carbs, fat, proteins, potassium, copper, and manganese. Present in a medium-sized banana is said to be about 105 calories.

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  • They have blood sugar-lowering nutrients

They contain pectin (a type of fiber) and resistant starch. Both of which work actively to reduce blood sugar levels by slowing down the emptying time of the stomach and reducing appetite. Going further, banana contains GI (glycemic index) levels which indicates that they do not cause any spike in blood sugar level, however, those with type 2 diabetes should avoid taking well-ripened ones.

  • It may aid weight loss

They contain resistant starch which does well to bring about a feeling of fullness in persons thereby cutting down unnecessary snacking avoiding a tendency to overeat. Bananas can aid weight loss due to the fact that they are low in calories and high in nutrients like fiber. However, no direct study has been linked to this effect.

  • May improve digestive health

They have rich fiber and resistant starch content and so they may assist in feeding friendly gut bacteria and safeguarding the human body against colon cancer.

  • They can support heart health

Bananas contain magnesium and potassium – both of which are essential for heart health.

  • May improve kidney health

Bananas are a rich source of potassium and potassium is said to be vital for blood pressure control and a healthy functioning kidney.

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