6 Shocking Health Benefits of Garden Eggs

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Garden eggs are a commonly eaten fruit-vegetable (some people refer to it as a vegetable). As we would have it, there are various kinds of garden eggs. They vary in both size and color (could be green, purple, white, black or red).

Apart from being incredibly delicious, garden eggs possess a lot of important nutrients that can significantly boost the health status of an individual.

Below are 6 surprising benefits that garden eggs have on our health.

  • They provide the body with several nutrients

One interesting fact about garden eggs is that they are concentrated with vital nutrients. They supply an individual with nutrients like fiber, protein, carbohydrates, minerals, vitamins, folate, etc. When eating this fruit, one can be sure of getting nutrients into their body system.

  • They have anti-cancer properties

One prominent compound found in the fruit is solasodine rhamnosyl glycosides (SRGs). Some studies have shown that this compound can actively destroy cancer cells and hinder the recurrence of certain cancers. Generally, regularly consuming fruits and vegetables can protect the body against certain cancers.

READ ALSO: Is It Okay to Eat Watermelon Seeds?

  • They’re effective for blood sugar control

The fiber content of garden eggs act in slowing down the rate of digestion and absorption of sugars in the body, thereby keeping the blood sugar level steady and preventing a sudden increase or decrease in blood sugar. The fruit also contains polyphenol, which is known to lower sugar absorption and increase insulin secretion in the body.

  • They’re rich in powerful antioxidants

Antioxidants protect the body against damage from free moving radicals and luckily, garden eggs are excellent sources. They contain anthocyanin, an antioxidant that prevents cellular destruction. They also also contain various antioxidants that are known to lower the risk of chronic diseases like cancer and heart attack in various persons.

  • They may promote weight loss

Garden eggs are good fiber sources and also relatively low in calories, which makes them a brilliant addition to weight loss diet plan. Fiber works to slow down digestion and promote feelings of satisfaction and fullness in an individual, making them less hungry and reducing the amount of calories they take that day.

  • They reduce the risk of heart disease

Research has shown that this fruit contain nutrients that can significantly boost heart function, lower bad cholesterol and triglyceride levels and reduce the risk serious heart conditions in individuals.

 

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