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amino acids

Does Pasta Really Help You Gain Weight?

Arguments about pasta being effective for weight gain have not ceased to thrive all over the place. Note that being underweight is no joke as it can significantly affect both immunity and overall health negatively. However, it is indeed…

Benefits of Including Eggs In Your Diet

Eggs are special foods that are packed with a set of fabulous nutrients and adding them to a diet has proven to be beneficial for several individuals, both young and old alike.It is interesting enough that we can prepare our eggs in…