Browsing Tag

Blood sugar level

Blood Sugar: The Glycaemic Index

The glycaemic index is a system for ranking carbohydrates on a 0 to 100 scale based on the immediate effects they have on blood sugar (glucose) level after eating.Foods with high GI rank from 70 upwards, foods with intermediate GI rank…

Walking after a meal: good or bad?

The benefits of exercising on health are no doubt, numerous and the fitness community has long advised that short walks be taken from day to day after every meal to boost health.However, among all the numerous benefits that come with…

Health care: Know more about Diabetes

Diabetes, also known as Diabetes mellitus, is a chronic metabolic disease that increases blood sugar(glucose) level. Insulin is a hormone that moves sugar from the blood into the cells to be stored and used for energy. In the presence of…