Browsing Tag

inflammation

Down With Arthritis? Avoid These 6 Foods

Being down with arthritis is definitely not something you look forward to. There are different types of arthritis and it usually involves chronic inflammation of the joints, giving rise to severe pain and in the long run, destruction of the…

Amazing benefits of coconut oil on skin

Coconut oil is a highly saturated type of fat that is traditionally made by extracting the oil from dried coconut kernels or raw coconuts. It can be used in cooking or improving skin and hair conditions. The benefits of coconut oil on skin…

Spicy Foods Are Healthier Than You Think

How do you like your meals? Do you usually go for something sugary and soft, rich and salty or hot and spicy? I definitely love me some hot and spicy foods(haha, don’t say it’s because I’m Yoruba). As a matter of fact, I know a few people…