omega-3 fatty acids

Dandruff is one common condition that has continually plagued a good percentage of individuals in the world today. It usually comes with a frustrating itchy scalp and a mild-strong accumulation of flaky substances. The primary cause of…

In the case of depression, several medications have been produced with the aim of bringing about a significant improvement in the mood and mind state of individuals affected.However, due to the recurring adverse effects attached to…

Catfish are a very popular species of fish. They are common in restaurant menus and even in individual homes. They can be prepared in different ways and along with different ingredients.They contain useful nutrients. They are relatively…

To properly care for our eyes and avoid the risk of eye complications or diseases, it is important that we include the right foods into our diet.For healthy eyes, antioxidant-rich foods should be included in our diet. The antioxidants…