Browsing Tag

protein

Does Pasta Really Help You Gain Weight?

Arguments about pasta being effective for weight gain have not ceased to thrive all over the place. Note that being underweight is no joke as it can significantly affect both immunity and overall health negatively. However, it is indeed…

Six facts you did not know about Protein

Protein is one of the major food groups and must be included in our meals to achieve an adequate and balanced diet. It is made up of blocks of amino acids and our body needs different types of these amino acids to keep healthy. Listed below…

The Big Protein Blunder You Are Likely Making

Protein is an essential building block of life and we surely need to get enough of it, yet we shouldn’t take more than the recommended amount.According to Women’sHealth, most women take in twice as much protein as they need; with the…