A lot of us struggle to lose bodyweight without rest but to some others, weight gain is the real issue. Thankfully, all of that can... Read More
protein
The first advice given to anyone that wants to lose weight is always “exercise!’ and as we all know, not everyone can maintain a steady... Read More
A lot of us are guilty when it comes to eating very late at night. Most of the times, its not a case of hunger... Read More
Banana and milk is one common combination. It is mostly used in the making of smoothies and shake but, people seem to condemn this mixture.... Read More
Arguments about pasta being effective for weight gain have not ceased to thrive all over the place. Note that being underweight is no joke as... Read More
“Eat beans if you want to grow tall”. How many of us heard this while growing up? This was the trick our parents used in... Read More
Do we ever notice how weight gain is rarely talked about? It’s like everywhere you go its always about ‘weight loss’, ‘slimming down’, ‘cutting calories’... Read More
Protein is one of the major food groups and must be included in our meals to achieve an adequate and balanced diet. It is made... Read More
There are many reasons why you need to cut down on your carbohydrate intake, doing this can have major benefits for your health. Low carbohydrate... Read More
Protein is an essential building block of life and we surely need to get enough of it, yet we shouldn’t take more than the recommended... Read More
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