One cannot overemphasize the importance of caring for your teeth. And although you may feel like you already have good, healthy teeth, the process doesn’t end – you have to take accurate measures to ensure proper maintenance and avoidance of any risks of common diseases that plague the teeth.
This is why we need to make use of the right oral care products and inculcate the right habits.
Below are 10 tips for helping you achieve optimal oral health.
- Brush at least twice daily
It is commonly said that we should make sure to brush our teeth at least twice daily yet, many of us still go to bed without doing the necessary. Brushing in the mornings alone is not enough; because a host of germs and residue food can accumulate in the mouth throughout the day, making it more disastrous to leave the germs overnight.
- Brush your teeth and tongue properly
When brushing, always ensure to gently and properly clean every corners possible, including the tongue. Take time to remove plaques on the teeth – accumulated plaques can give rise to serious conditions and diseases. Also, your tongue plays an essential role in mouth odor. If you do not want bad breath then you should definitely brush your tongue properly.
- Make use of a fluoride toothpaste
Apart from searching for tooth-whitening properties in toothpastes, always ensure you pick fluoride containing types. Fluoride is rich in compounds that are powerful enough to prevent tooth decay and destroy germs that cause decay. Fluoride also works hard to boost oral health as it acts as a protective shield on the teeth.
READ ALSO: What Causes Chronic Chest Pain?
- Floss regularly
Never forget to floss regularly, even at least once daily. This is because flossing helps to stimulate our gums and reduce plaque. It also assists in lowering inflammation in affected areas.
- Drink water often
Water is the healthiest beverage for human health. Water helps to cleanse the mouth of germs and any residual particles from foods and beverages that we consume. Take up the habit of regularly drinking water, everyday.
- Make use of mouthwash
The use of mouthwash makes cleaning more effective as it touches the areas where our toothbrushes couldn’t reach. It also helps to reduce mouth acidity and serve re-mineralizing functions.
- Reduce your intake sugary and acidic foods
Sugary substances and acidic foods contain compounds that actively erode the enamel and cause cavities. Always be mindful of an excessive intake of sugary or acidic foods.
- Visit the dentist for check ups
Make a habit of visiting the dentist every year, at least two times. Dentists are medical professionals and as such, they are able to spot potential issues on oral health and give due treatment or advice.
Leave a Reply