Food is what we eat generally for survival but eating right and accordingly is what makes us healthy.
There are different kinds of foods and they all have their various nutrional value.
We will be discussing top five foods or fruits and their health benefits.
They are:
Apples :This is a fruit and it is a good source of pectin, a fiber that can lower cholesterol and glucose level.
They are also a good source of vitamin C, which helps to keep your blood vessels healthy.
Plant compounds in spinach may boost immune system and help prevent disease.
They are also a low fat source of antioxidant, protein and dietary fiber.
Leave a Reply