Having Trouble Sleeping? Take These Foods Before Bed

Health professionals daily emphasize the importance of sleeping well. They usually advise that an individual gets an average total of eight hours uninterrupted sleep.

Getting enough sleep, truly, serves important benefits as it can significantly improve brain function, reduce the risk of having serious health conditions, and actively boost the immune system.

If you find yourself struggling to get good sleep at night, it might be an indication that some things need to be included or excluded from your diet.

Put together below are a few foods you can take before sleeping.

• Fatty fish

Fatty fish are excellent sources of vitamin D and omega-3 fatty acids. And although more research needs to be conducted, these nutrients are known to have sleep-improving qualities. Fatty fish include tuna, salmon and mackerel.

• Turkey

Turkey contains moderate amounts of vitamins and minerals but it is most importantly noted for its high protein and tryptophan content. Tryptophan is an amino acid that speeds up the pace of melatonin production – this induces a feeling of tiredness in persons. Adequate consumption of protein before sleeping has been linked to improved condition of sleep as it also makes one feel tired or less active.

• Almonds

Almonds contain the mineral, magnesium, which is known to be a sleep-enhancing mineral; particularly those with insomnia. They are also a good source of melatonin.

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• Dairy products

For years, milk has been known to improve sleeping conditions in several individuals. Take a glass of milk before heading to bed.

• Bananas

An individual looking forward to sleeping well should try taking some bananas. Bananas are rich sources of magnesium and tryptophan, both of which have sleep-inducing properties.

• Walnuts

Walnuts are especially nutrient-dense. They are rich in magnesium, phosphorus, manganese, copper, omega-3 fatty acids and linoleic acid. Studies have shown that walnuts can actively boost sleep quality and are incredible sources of melatonin.