Browsing Tag

fitness exercise

NAF conducts 2017 physical fitness test

Uju Aug 28, 2017

The Nigerian Air Force (NAF) says it has conducted the 2017 Annual Physical Fitness Test for its personnel to assess their fitness level in undertaking various assigned military duties.The Director of Public Relations and Information,…

Health & Relationships

4 Drinks to Avoid Before Exercising

Onome Agesse Oct 20, 2016 0

Staying fit is important to our general well being. If you are looking to maximize your performance in the gym, you need to stay away from these fitness-killers.These are the four worst drinks to take before exercising:Drinks that…

Metro

Policeman Collapses, Dies During Physical Exercise

John Ogunsemore Feb 19, 2016 0

It was a tragic incident in the Ado Odo area of Ogun State on Thursday morning as a policeman slumped and died during a fitness exercise.It was gathered that the victim, Mr Bolade Agboola, a Deputy Superintendent of Police (DSP), was…