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Health

Blood Sugar: The Glycaemic Index

The glycaemic index is a system for ranking carbohydrates on a 0 to 100 scale based on the immediate effects they have on blood sugar (glucose) level after eating. Foods with high GI rank from 70 upwards, foods with intermediate GI rank…

Ondo State Doctors Suspends Strike

The Medical doctors under the auspices of the National Association of Government General Medical and Dental Practitioners (NAGGMDP), in Ondo State on Monday suspended it one month old strike. SEE ALSO: Enugu State Govt. Distributes…

You’re Not Wrong For Eating An Early Dinner

Recent studies have shown that eating an early dinner is helpful because eating late can result in weight gain and high blood sugar levels regardless of calories present in the meal because it might affect the individual’s blood glucose and…

Heal better with these healthy foods

When faced with cases of illnesses or injuries that prove difficult to heal, introduction of a variety of foods can make the healing faster and easier. Foods we eat can significantly help us to prevent and manage symptoms. Getting nutrients…

Things you need to know about ADHD

ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental disorder in mental health that causes higher-than-normal levels of hyperactivity and impulsive behaviors in an individual. It also comes with an inability to maintain…