Health

Inside the Launch of Nigeria’s First-Ever National Mental Health & Rehabilitation Directory

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Inside the Launch of Nigeria’s First-Ever National Mental Health & Rehabilitation Directory

---- June 2, 2025 7:39 AM

In a major step toward improving access to mental health care in Nigeria, Nigerian Mental Health (NMH) officially launched the country’s first National Mental Health... Read More

What You Should Know About Hormonal Imbalance in Women

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What You Should Know About Hormonal Imbalance in Women

---- May 31, 2025 8:16 AM

Everything you should know about hormonal imbalance Hormones play a crucial role in regulating many functions in a woman’s body—from metabolism and mood to reproductive... Read More

“Sleeping While Standing”: Small Doctor’s Wake-Up Call on Drug Abuse in Nigeria

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“Sleeping While Standing”: Small Doctor’s Wake-Up Call on Drug Abuse in Nigeria

---- May 22, 2025 8:37 AM

There’s a raw honesty that cuts through celebrity polish when an artist like Small Doctor speaks—not through lyrics this time, but from a place of... Read More

Why You’re Still Tired After 8 Hours of Sleep

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Why You’re Still Tired After 8 Hours of Sleep

---- May 16, 2025 8:54 AM

We’ve all been there—waking up after what should’ve been a full night’s rest, only to feel groggy, sluggish, and somehow more tired than when we... Read More

How Art Therapy Can Transform Your Mental Health

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How Art Therapy Can Transform Your Mental Health

---- May 12, 2025 7:22 AM

Life can feel overwhelming, with stress, anxiety, or unresolved emotions piling up. While traditional talk therapy is powerful, sometimes words aren’t enough to express what’s... Read More

5 Healthy Nigerian Dishes You Should Be Eating

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5 Healthy Nigerian Dishes You Should Be Eating

---- May 9, 2025 8:51 AM

Nigerian cuisine is beloved for its bold flavors, rich ingredients, and cultural diversity—but it’s not all heavy stews and carb-packed delicacies. If you’re looking to... Read More

AXA Mansard Health reiterates commitment to customer-first at South-West providers’ forum

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AXA Mansard Health reiterates commitment to customer-first at South-West providers’ forum

The Herald NG April 30, 2025 7:56 AM

AXA Mansard Health, Nigeria’s leading health insurance provider, has reiterated its continued commitment to quality healthcare for its millions of customers across Nigeria. The CEO... Read More

Why Do We Cry? The Hidden Science of Tears

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Why Do We Cry? The Hidden Science of Tears

---- April 1, 2025 7:12 AM

Tears are more than just a sign of sadness. Whether you’re overcome with joy, frustration, or even laughter, your body has an automatic response—crying. But... Read More

AXA’s mind health report highlights importance of workplace wellness

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AXA’s mind health report highlights importance of workplace wellness

The Herald NG March 26, 2025 8:55 AM

Nigeria’s leading insurance company, AXA Mansard Insurance Plc, has announced the release of the AXA Mind Health Report 2025. This comprehensive study underscores the critical... Read More

The FUPA Debate on X: Body Positivity, Weight Stigma, and Why Women Are Fighting Back in 2025

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The FUPA Debate on X: Body Positivity, Weight Stigma, and Why Women Are Fighting Back in 2025

---- March 24, 2025 7:03 AM

A Viral X Post Sparks a Heated ConversationIf you’ve been scrolling through X lately, you might have stumbled across a fiery thread that’s got women... Read More

10 Ways to Eat Healthy on a Budget

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10 Ways to Eat Healthy on a Budget

---- March 13, 2025 7:44 AM

Eating healthy doesn’t have to be expensive. With the rising cost of food, it may seem like eating nutritious meals is out of reach, but... Read More

Intermittent Fasting: Benefits, Myths, and How to Do It Right

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Intermittent Fasting: Benefits, Myths, and How to Do It Right

---- March 12, 2025 4:12 PM

Intermittent fasting (IF) has gained popularity as a powerful tool for weight management and overall health. However, misconceptions about fasting often lead to confusion. Understanding... Read More

How Sugar Affects Your Brain and Body

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How Sugar Affects Your Brain and Body

---- March 12, 2025 4:09 PM

Sugar is a major part of modern diets, but excessive consumption can have serious effects on both physical and mental health. While it provides a... Read More

Understanding Hormonal Imbalance: Causes, Symptoms, and Natural Remedies

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Understanding Hormonal Imbalance: Causes, Symptoms, and Natural Remedies

---- March 11, 2025 5:32 PM

Hormones play a vital role in nearly every function of the body, from regulating metabolism and sleep to influencing mood and reproductive health. When hormones... Read More

The Science of Hydration: How Much Water Do You Really Need?

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The Science of Hydration: How Much Water Do You Really Need?

---- March 11, 2025 5:21 PM

Water is the foundation of life. It makes up about 60% of the human body and is essential for nearly every bodily function. Despite its... Read More

Heart Health 101: Everyday Habits to Keep Your Heart Strong

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Heart Health 101: Everyday Habits to Keep Your Heart Strong

---- March 11, 2025 5:18 PM

Your heart works tirelessly to keep you alive, pumping blood and oxygen throughout your body. Yet, heart disease remains one of the leading causes of... Read More

The Dangers of Sedentary Living: Why Sitting Too Much Can Shorten Your Lifespan

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The Dangers of Sedentary Living: Why Sitting Too Much Can Shorten Your Lifespan

---- March 11, 2025 5:15 PM

Most people don’t think twice about how much time they spend sitting each day. Whether at a desk, in the car, or on the couch,... Read More

Aromatherapy and Mental Wellness: Do Essential Oils Really Work?

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Aromatherapy and Mental Wellness: Do Essential Oils Really Work?

---- March 7, 2025 4:10 PM

Have you ever walked into a spa and instantly felt calmer because of the soothing scent in the air? That’s aromatherapy in action! But does... Read More

The Link Between Mental Health and Chronic Illness: How Your Mind Affects Your Body

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The Link Between Mental Health and Chronic Illness: How Your Mind Affects Your Body

---- March 7, 2025 4:07 PM

Have you ever noticed that stress makes your headaches worse? Or that when you’re feeling down, your body feels more sluggish? The mind and body... Read More

5 Simple Habits for a Healthier Lifestyle

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5 Simple Habits for a Healthier Lifestyle

---- March 6, 2025 8:36 AM

Maintaining good health isn’t just about avoiding sickness; it’s about feeling your best every day. While many people think being healthy requires drastic changes, the... Read More

Different Ways Anxiety Affects You That You Have No Idea About

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Different Ways Anxiety Affects You That You Have No Idea About

---- February 27, 2025 7:10 PM

Anxiety is a silent puppeteer. It tugs at invisible strings, shifting your mood, altering your thoughts, and even meddling with your body in ways you’d... Read More

Social Media and Anxiety: How to Protect Your Mind

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Social Media and Anxiety: How to Protect Your Mind

---- February 27, 2025 7:00 PM

Social media has become an integral part of modern life, connecting people across the globe and offering endless streams of information and entertainment. However, while... Read More

Why Do I Feel Like Throwing Up Every Time I Travel? Here’s How I Finally Beat Motion Sickness

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Why Do I Feel Like Throwing Up Every Time I Travel? Here’s How I Finally Beat Motion Sickness

---- February 18, 2025 8:07 AM

I used to dread road trips. Not because I didn’t love the adventure, but because every journey felt like a battle against my own body.... Read More

AXA Mansard Health strengthens provider partnerships to enhance customer experience in 2025

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AXA Mansard Health strengthens provider partnerships to enhance customer experience in 2025

The Herald NG February 5, 2025 4:38 AM

As part of its continued effort to ensure that its customers receive quality healthcare service anywhere and anytime, Nigeria’s leading health insurance company, AXA Mansard... Read More

Top 10 Healthy Snacks to Try in 2025

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Top 10 Healthy Snacks to Try in 2025

---- January 17, 2025 8:28 AM

Healthy snacking is taking on a flavorful twist in 2025, with African-inspired options gaining attention for their natural ingredients and rich cultural roots. From nutrient-dense... Read More

How to Stay Consistent with Your Fitness Goals

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How to Stay Consistent with Your Fitness Goals

---- January 9, 2025 7:25 PM

Setting fitness goals is an exciting step toward improving your health and well-being, but staying consistent can often be the biggest challenge. Between busy schedules,... Read More

WHO: Malaria Killed 597,000 People Globally in 2023

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WHO: Malaria Killed 597,000 People Globally in 2023

---- December 13, 2024 9:33 AM

The World Health Organisation (WHO) has revealed that malaria caused 597,000 deaths worldwide in 2023, with 263 million recorded cases of the disease. In its... Read More

Home Workout Routines That Actually Work: Simple Moves to Get Fit Without the Gym

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Home Workout Routines That Actually Work: Simple Moves to Get Fit Without the Gym

---- November 20, 2024 7:59 AM

Looking to stay fit without leaving the comfort of your home? Forget fancy gym memberships or expensive equipment. With just a little space and motivation,... Read More

Six Effective Ways to Naturally Fix Hormonal Imbalance and Restore Your Health

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Six Effective Ways to Naturally Fix Hormonal Imbalance and Restore Your Health

---- November 5, 2024 9:01 AM 5

Hormonal imbalance can have a major impact on your health, affecting everything from mood and energy levels to weight and sleep quality. Hormones regulate essential... Read More

8 Warning Signs Your Body is Crying for Help – Don’t Ignore These Symptoms!

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8 Warning Signs Your Body is Crying for Help – Don’t Ignore These Symptoms!

---- November 4, 2024 6:32 PM

Our bodies have subtle (and sometimes not-so-subtle) ways of letting us know when something is wrong. Ignoring these signs can lead to worsening health issues.... Read More