In a major step toward improving access to mental health care in Nigeria, Nigerian Mental Health (NMH) officially launched the country’s first National Mental Health... Read More
Everything you should know about hormonal imbalance Hormones play a crucial role in regulating many functions in a woman’s body—from metabolism and mood to reproductive... Read More
There’s a raw honesty that cuts through celebrity polish when an artist like Small Doctor speaks—not through lyrics this time, but from a place of... Read More
We’ve all been there—waking up after what should’ve been a full night’s rest, only to feel groggy, sluggish, and somehow more tired than when we... Read More
Life can feel overwhelming, with stress, anxiety, or unresolved emotions piling up. While traditional talk therapy is powerful, sometimes words aren’t enough to express what’s... Read More
Nigerian cuisine is beloved for its bold flavors, rich ingredients, and cultural diversity—but it’s not all heavy stews and carb-packed delicacies. If you’re looking to... Read More
AXA Mansard Health, Nigeria’s leading health insurance provider, has reiterated its continued commitment to quality healthcare for its millions of customers across Nigeria. The CEO... Read More
Tears are more than just a sign of sadness. Whether you’re overcome with joy, frustration, or even laughter, your body has an automatic response—crying. But... Read More
Nigeria’s leading insurance company, AXA Mansard Insurance Plc, has announced the release of the AXA Mind Health Report 2025. This comprehensive study underscores the critical... Read More
A Viral X Post Sparks a Heated ConversationIf you’ve been scrolling through X lately, you might have stumbled across a fiery thread that’s got women... Read More
Intermittent fasting (IF) has gained popularity as a powerful tool for weight management and overall health. However, misconceptions about fasting often lead to confusion. Understanding... Read More
Sugar is a major part of modern diets, but excessive consumption can have serious effects on both physical and mental health. While it provides a... Read More
Hormones play a vital role in nearly every function of the body, from regulating metabolism and sleep to influencing mood and reproductive health. When hormones... Read More
Your heart works tirelessly to keep you alive, pumping blood and oxygen throughout your body. Yet, heart disease remains one of the leading causes of... Read More
Have you ever walked into a spa and instantly felt calmer because of the soothing scent in the air? That’s aromatherapy in action! But does... Read More
Have you ever noticed that stress makes your headaches worse? Or that when you’re feeling down, your body feels more sluggish? The mind and body... Read More
Maintaining good health isn’t just about avoiding sickness; it’s about feeling your best every day. While many people think being healthy requires drastic changes, the... Read More
Anxiety is a silent puppeteer. It tugs at invisible strings, shifting your mood, altering your thoughts, and even meddling with your body in ways you’d... Read More
Social media has become an integral part of modern life, connecting people across the globe and offering endless streams of information and entertainment. However, while... Read More
As part of its continued effort to ensure that its customers receive quality healthcare service anywhere and anytime, Nigeria’s leading health insurance company, AXA Mansard... Read More
Healthy snacking is taking on a flavorful twist in 2025, with African-inspired options gaining attention for their natural ingredients and rich cultural roots. From nutrient-dense... Read More
Setting fitness goals is an exciting step toward improving your health and well-being, but staying consistent can often be the biggest challenge. Between busy schedules,... Read More
The World Health Organisation (WHO) has revealed that malaria caused 597,000 deaths worldwide in 2023, with 263 million recorded cases of the disease. In its... Read More
Looking to stay fit without leaving the comfort of your home? Forget fancy gym memberships or expensive equipment. With just a little space and motivation,... Read More
Hormonal imbalance can have a major impact on your health, affecting everything from mood and energy levels to weight and sleep quality. Hormones regulate essential... Read More
Our bodies have subtle (and sometimes not-so-subtle) ways of letting us know when something is wrong. Ignoring these signs can lead to worsening health issues.... Read More
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