Does your little one seem cranky after milk or cheese? You might be wondering, “Can toddlers be lactose intolerant?” The answer is yes, and it can be frustrating to navigate mealtimes. But fear not! Here are 6 ways to soothe your toddler’s tummy and keep them happy and healthy:
1. Understand Lactose Intolerance:
Lactose intolerance means your child’s body has trouble digesting lactose, the sugar found in milk. This can lead to gas, bloating, diarrhea, and tummy pain. Talk to your pediatrician to confirm lactose intolerance and discuss the best course of action.
2. Embrace Dairy Alternatives:
There are plenty of delicious dairy-free options! Opt for fortified plant-based milks like almond, soy, coconut, or oat milk. They provide calcium and vitamin D, crucial for growing bones.
3. Get Creative with Calcium:
Calcium is important for strong bones, so find alternative sources if your toddler avoids dairy. Leafy greens like kale and broccoli, fortified cereals, canned salmon, and tofu are all calcium-rich options.
4. Read Food Labels Carefully:
Many foods contain hidden lactose, like processed snacks, baked goods, and salad dressings. Become a label-reading pro! Look for “lactose-free” or “dairy-free” labels to avoid unwanted tummy troubles.
5. Consider Enzyme Supplements:
If occasional dairy is unavoidable, talk to your pediatrician about enzyme supplements. These can help your child digest small amounts of lactose with fewer symptoms.
6. Make Mealtimes Fun:
Dealing with dietary restrictions can be tough, so keep mealtimes positive. Get creative with colorful fruits and veggies, involve your toddler in meal prep, and offer plenty of praise for trying new foods.
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