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Foodie

Are You Gluten Intolerant? Check the Signs

Gluten is a protein found in grains like wheat, rye and barley and a lot of us are actually allergic to this protein without knowing.The body gives off some signs as a natural response to gluten intolerance and so those recurring…

Does Pasta Really Help You Gain Weight?

Arguments about pasta being effective for weight gain have not ceased to thrive all over the place. Note that being underweight is no joke as it can significantly affect both immunity and overall health negatively. However, it is indeed…

Get up and get more energy with these foods

Food plays a key and important role in determining a person energy level. Lack of strength can totally disrupt activities and hinder one from being productive.Some particular foods stand out because of the energy-giving nutrients they…

Should You Avoid Taking Ice Cream?

Ice cream is one delightful treat that everybody loves. It pleases taste buds with its sweet, cold and creamy taste. We are however aware that ice cream, like various other sugary treats, contains a lot of sugar, fat and calories.This…

Adding bitter leaf to soups: a new trend

We’ve probably come across the new trend that seems to have taken over the preparation of soups; addition of bitter leaf. People now add bitter leaf to soups in a bid to spice things up or for whatever individual reasons.I must confess…

Benefits of Including Eggs In Your Diet

Eggs are special foods that are packed with a set of fabulous nutrients and adding them to a diet has proven to be beneficial for several individuals, both young and old alike.It is interesting enough that we can prepare our eggs in…

Spicy Foods Are Healthier Than You Think

How do you like your meals? Do you usually go for something sugary and soft, rich and salty or hot and spicy? I definitely love me some hot and spicy foods(haha, don’t say it’s because I’m Yoruba). As a matter of fact, I know a few people…

Alcohol and Snacking; Check Out Facts

Studies have shown that alcohol and snacking are two things that go hand in hand. It has been made known when consuming alcohol, certain factors increase urge to take a snack along with it.Excessive drinking of alcohol is unhealthy and…

Learn How To Make Perfectly fudgy Brownies

Brownies, with their rich chocolate flavor, crispy edges and fudgy middles will leave you in awe for days. It’s no wonder that the lot of us have been won over, again and again, by this captivating snack. Although making the perfect…