It is completely normal to have strong cravings for candies and sweets but thinking about the numerous downsides, one cannot help but pause.
A lot of additives, artificial flavoring, sugars and food dyes are used in the production of sweets, making them highly processed with high glycemic index levels. These attributes have linked them to an increased risk of serious conditions like diabetes, obesity and teeth issues.
You might then wonder, “how is it possible to satisfy cravings without eating sweets?”. There are a lot of healthy and equally delicious treat options that you can choose from.
Below are 5 healthy alternatives to satisfy your cravings with instead of sweets.
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- Fresh fruits
Fresh fruits have a natural sweet taste and they’re loaded with several nutrients like vitamins, minerals, antioxidants and fibers. They contain very low amounts of calories and also have anti-inflammatory properties.
- Strawberries dipped in dark chocolate
Dipping strawberries in dark chocolate is one effective way to get some sweets in. Dark chocolates are known to be healthier than most chocolates and strawberries contain vitamins and several other nutrients that have incredible effects on our health.
- Homemade popsicles
You can make popsicles at home by blending any fruit(s) with water, milk, yogurt or juice and then pouring the mixture into popsicle molds, plastic cups or anything that could form the long shape. Fix a stick into the center of the mixture and allow to freeze overnight. This treat can effectively satisfy your sweets cravings while keeping you on a healthy track.
- Trail mix
Trail mix is a combination of dried fruit, grains, chocolate chips, nuts and seeds. This combo provides you with fibers, proteins, antioxidants, vitamins, minerals and several other plant compounds that have amazing health benefits.
- Dried fruits
Dried fruits have their water content removed, this makes them sweeter and more packed with nutrients – they have more calories than fresh fruits. Dried fruits have properties that could assist in weight loss.