The Importance of Rest Days for Mental and Physical Recovery
In the pursuit of fitness and wellness, it's easy to get caught…
Overcoming Gym Intimidation: Tips for Beginners
Are you interested in starting a fitness journey but feel intimidated by…
The Importance of Self-Care for Mental Wellbeing
Self-care has become a buzzword in recent years, but its significance extends…
Getting to Know Yourself Through Exploration
Solo travel is way more than getting to know new places. It…
6 Ways to Maximize the Benefits of Your Vitamin C Serum
Vitamin C serums have become a holy grail for many skincare enthusiasts,…
6 Reasons to Embrace Ginger and Garlic in Your Cooking
Ginger and garlic are more than just flavor boosters in your favorite…
Conquer Your Week: Powerful Tips for Maximum Productivity
We all know the feeling – the never-ending to-do list, the looming…
Don’t Ditch the Sunscreen: 5 Reasons for Daily Sun Protection
Sunscreen is more than just a beach essential - it's a crucial…
Stuck in a Weight Loss Stall? 6 Reasons Why the Scale Isn’t Budging
Dieting diligently but the numbers on the scale refuse to budge? It's…
5 Unexpected Period Symptoms That Might Surprise You
Periods. We all know the drill: cramps, bloating, mood swings – the…
Naija’s Best: Ten Affordable Vacation Spots You Can Visit in Nigeria
Vacationing outside the country can be quite expensive, but luckily, there are…
5 ways to maintain a healthy lifestyle in Nigeria
A healthy lifestyle is not hard to attain, contrary to the popular…
Monkeypox: All you need to know about the virus, world cases
Monkeypox virus has not only affected Nigeria but other countries in the…
Are Covid-19 vaccines really safe and necessary for Children?
The controversy surrounding taking the shots have been endless globally.
Jane the one-legged #EndSARS protester now has artificial leg (Video)
An amputee identified as Jane became popular during the #EndSARS protests in…
Why US Senate Leader Mitch McConnell Won’t Recognise Biden As President-Elect
US Senate Leader, Mitch McConnell says President Donald Trump has every right…
UNEXPECTED: Top 40 Most Shocking Phobias That People Have
Phobia refers to the term used to describe an irrational, persistent and…
Dangers of Breastfeeding While Lying Down – Expert
Dr Odochi Ewurum, a Consultant Paediatrician at the Federal Medical Centre…
Why Aren’t You Losing Any Weight? Here’s The Answer
A lot of us put in much effort in a bid to…
Using Deodorants in Armpits Doesn’t Cause Cancer – Expert
A medical practitioner, Dr Peter Atangwho, on Saturday explained that applying…
One Egg a Day, Good for Human Health — Nutritionist
Dr Adekoya Owosibo, a Nutritionist and Provost, Federal College of Animal…
Morning Routine For Healthy Glowing Skin
One of the secrets to a great skin is a good morning…
Skincare 101: Knowing Your Skin Type
Have you ever tried a new skincare product only to have it…
Dandruff Battles? Try These 5 Natural Home Remedies
Dandruff is one common condition that has continually plagued a good percentage…
Simple and Effective Ways To Lose Weight Without Hitting the Gym
The first advice given to anyone that wants to lose weight is…
Breast Cancer: Why Self Examination is Important
Breast cancer is one prevalent condition that has affected many individuals, particularly…
6 Secret Exercises That Give You Wider Hips
Getting wider hips is probably paramount in your mind right now because,…
Always Tired? Here’s Why (And How You Can Avoid It)
It is extremely common for persons to feel tired regularly. Most of…
Finding it hard to sleep in the heat? Try this
Of course, it is important to get a good night's sleep but…
Having Trouble Sleeping? Take These Foods Before Bed
Health professionals daily emphasize the importance of sleeping well. They usually advise…