Latest Wellness News

Don’t Ditch the Sunscreen: 5 Reasons for Daily Sun Protection

Sunscreen is more than just a beach essential - it's a crucial

Stuck in a Weight Loss Stall? 6 Reasons Why the Scale Isn’t Budging

Dieting diligently but the numbers on the scale refuse to budge? It's

5 Unexpected Period Symptoms That Might Surprise You

Periods. We all know the drill: cramps, bloating, mood swings – the

Naija’s Best: Ten Affordable Vacation Spots You Can Visit in Nigeria

Vacationing outside the country can be quite expensive, but luckily, there are

5 ways to maintain a healthy lifestyle in Nigeria

A healthy lifestyle is not hard to attain, contrary to the popular

Monkeypox: All you need to know about the virus, world cases

Monkeypox virus has not only affected Nigeria but other countries in the

Are Covid-19 vaccines really safe and necessary for Children?

The controversy surrounding taking the shots have been endless globally.

Jane the one-legged #EndSARS protester now has artificial leg (Video)

An amputee identified as Jane became popular during the #EndSARS protests in

Why US Senate Leader Mitch McConnell Won’t Recognise Biden As President-Elect

US Senate Leader, Mitch McConnell says President Donald Trump has every right

UNEXPECTED: Top 40 Most Shocking Phobias That People Have

Phobia refers to the term used to describe an irrational, persistent and

Dangers of Breastfeeding While Lying Down – Expert

  Dr Odochi Ewurum, a Consultant Paediatrician at the Federal Medical Centre

Why Aren’t You Losing Any Weight? Here’s The Answer

A lot of us put in much effort in a bid to

Using Deodorants in Armpits Doesn’t Cause Cancer – Expert

  A medical practitioner, Dr Peter Atangwho, on Saturday explained that applying

One Egg a Day, Good for Human Health — Nutritionist

  Dr Adekoya Owosibo, a Nutritionist and Provost, Federal College of Animal

Morning Routine For Healthy Glowing Skin

One of the secrets to a great skin is a good morning

Skincare 101: Knowing Your Skin Type

Have you ever tried a new skincare product only to have it

Dandruff Battles? Try These 5 Natural Home Remedies

Dandruff is one common condition that has continually plagued a good percentage

Simple and Effective Ways To Lose Weight Without Hitting the Gym

The first advice given to anyone that wants to lose weight is

Breast Cancer: Why Self Examination is Important

Breast cancer is one prevalent condition that has affected many individuals, particularly

6 Secret Exercises That Give You Wider Hips

Getting wider hips is probably paramount in your mind right now because,

Always Tired? Here’s Why (And How You Can Avoid It)

It is extremely common for persons to feel tired regularly. Most of

Finding it hard to sleep in the heat? Try this

Of course, it is important to get a good night's sleep but

Having Trouble Sleeping? Take These Foods Before Bed

Health professionals daily emphasize the importance of sleeping well. They usually advise

Mental Health: Daily Rewire Your Brain with These Methods

After the stress of daily involvements or working, the need to rewire

5 Workout Exercise Procedures Effective For Everybody

A lot of health professional say that exercise is good for improving

Lemon Water for Weight Loss: How Effective?

Lemon water is made from a mixture of fresh lemon juice and

Supercharge and get rid of morning fatigue without drinking coffee

We’ve all experienced cases of morning fatigue, where we can’t seem to

Sustainable Habits Proven To Guide You Towards Long Life

Life expectancy is not greatly determined by genetics as some people think.

Cold baths vs Hot baths: Which is Better?

Waking up in the early hours of the morning and wanting to

You’re Killing Yourself Slowly By Not Getting Enough Sleep

Depriving oneself of a good night’s sleep is similar to a slow