Dandruff is one common condition that has continually plagued a good percentage of individuals in the world today. It usually comes with a frustrating itchy scalp and a mild-strong accumulation of flaky substances.
The primary cause of dandruff is dry skin, it could however be as a result of fungal growths on the scalp, hair sensitivities, and a severe condition called seborrheic dermatitis.
You’ve probably spent a lot of money on industrially produced anti-dandruff products that made no difference – you bet it’s time to come home and get natural.
Here are 5 effective ways to cure dandruff naturally within the comfort of your home.
- Make use of coconut oil
Coconut oil boasts many benefits when it comes to human health. It cancels dryness, a leading cause of dandruff, by improving skin hydration. It also contains properties that significantly reduce itching and inflammation that may come with certain types of eczema.
- Avoid constant stress
Stress affects several aspects of human well-being. Constant stress suppresses immune system activity and reduces the body’s ability to fight against harmful fungal infections that may cause dandruff. Ensure to get enough rest and cut down your stress levels.
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- Apply some baking soda
Although commonly used for cooking, baking soda has proved its worth in the hair care world with an impressive exfoliating dexterity. Baking soda contains anti-fungal compounds that may assist in reducing symptoms associated with dandruff, including itching and inflammation caused by skin irritation.
- Consume foods rich in omega-3 fatty acids
Studies have shown that a deficiency in omega-3 fatty acids can contribute to the development of dandruff and overall dryness on scalp. Increasing your omega-3 fat intake will actively reduce inflammation that comes with dandruff and boost general health.
- Increase your probiotics intake
Probiotics are a type of beneficial bacteria that protect against allergies and lower unhealthy cholesterol levels. They also aid weight loss and improve immune system function. An actively working immune system can assist in reducing the severity of dandruff in individuals.
Probiotic-containing foods are fermented and one good example is yogurt.
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