Insomnia

A good mental well-being is associated with having a good night rest and staying healthy. There are several behaviours that can affect our sleep. It is always advisable to plan your evenings so as to be able to fall asleep the right way.…

We all know that too little  sleep is bad for you, however this study, suggest that too much sleep is also unhealthy. According  to researchers from the University  of California, those who sleep for long hours between 9 to 10 hours a…

Many of us firmly believe we need more sleep. However, studies show that our sleep habits, despite our long working hours and round-the-clock home entertainment opportunities, are no worse than they ever were. On average healthy adults…

A new study has claimed that hardened blood vessels in the brain, and oxygen-starved brain tissue cause insomnia in adults. The researchers also warned that these issues may contribute to a greater risk of stroke and cognitive…