resistant starch

Resistant starch is a type of starch that goes through the digestive tract unchanged when consumed i.e. it is resistant to the digestive process. It serves similar functions as soluble fiber and gives off many incredible health benefits…

Bananas are fruits that are extremely delicious as well as being nutrient-packed. Apart from being highly nutritious, they are also easy ‘go-to snacks’ or convenient snack foods. Bananas contain nutrients that actively provide benefits…