Immune system is one power house of your body. You cannot even imagine how strong and effective this defense mechanism is. It helps your body fight off viruses, bacteria, and other disease-causing micro organisms. You can boost your immune system by following these healthy tips.
1. Always eat healthy and stay fit
Generally, people tend to ignore their diet and fitness until they fall sick. The best way to boost your immune system is to follow a healthy diet always. Eating fresh fruits and food that is full of antioxidants like celery, apples, cauliflower, broccoli and green peppers is the best defense against external attacks from viruses.
2. Cut down on red meat
Red meat is a rich source of protein and also one reason why you do not cut it down completely. But, wait, red meat is not favorable to a healthy immune system. It is not the only source of protein. You can eat turkey, chicken and even vegetarian options like tofu, black beans and kidney beans. Shrimps and salmon are also rich sources of protein. So, eat them more and reduce red meat to boost your immune system.
3. Drink water and cut down carbonated drinks
Plain water has many benefits and drinking plenty of water flushes out the toxins accumulated in your body. It also energizes your muscles and balances the fluid levels of the body. On the other hand, drinking colas, sodas and coffee actually dehydrates the body. Keep your body hydrated with water and give your immune system a boost too.
4. Get plenty of sleep
Today’s hectic schedule might not allow you to sleep well. But know that getting enough sleep is the best way to boost your immune system. You should get at least eight hours of uninterrupted sleep every night. This not only keeps you in a good mood, it also helps prevent stroke and helps the body maintain an optimum weight level.
5. Change your lifestyle
Drinking, smoking and too much stress can cause the immune system to weaken. This makes the body vulnerable to attacks from virus and bacteria that are present in the environment. Chronic stress is one of the biggest reasons for a weak immune system. Learning to cope with stress in a healthy manner will help you boost your immune system to a great extent.
Staying healthy and fit should be your everyday goal rather than wait for something drastic to happen in order to change your routine.
Leave a Reply