Poor blood flow is one common problem that individuals face. It can be as a result of varying conditions like diabetes, excessive smoking, obesity and peripheral artery disease (PAD).
The impediment of blood flow can cause a host of distressful symptoms such as numbness, digestive issues, pain, muscle cramps, and cold feeling in the hands and feet. And although issues relating to circulation and blood flow can be treated using medications, taking some particular foods can also assist in improving the condition and aiding recovery.
Here are some key foods that can be used to improve blood flow.
Onions are brilliant flavonoid sources. They have antioxidant and anti-inflammatory properties which can significantly improve circulation by widening the veins and arteries during an increase in blood flow and boosting heart health by decreasing inflammation in arteries and veins.
Ginger is known to have blood pressure-reducing properties and it actively promotes proper blood circulation. Note that high blood pressure can have serious negative effects on the flow of blood.
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Studies have shown that regular consumption of citrus fruits like lemon, oranges and grapefruit can seriously reduce blood pressure and inflammation markers. Oranges are fully loaded with flavonoid antioxidants that decrease stiffness of arteries and bring about a reduced risk of stroke, all while boosting the flow blood and the production of nitric oxide.
Tomatoes assist in reducing ACE (angiotensin-converting enzyme) activity which controls blood level constriction to regulate blood pressure. It can also improve blood flow by reducing inflammation and hindering platelet aggregation.
Diabetes can lead to circulatory issues and high blood pressure due to an active damage of blood vessels caused by spiked sugar levels. For individuals with the condition, eating walnuts may significantly reduce blood pressure, decrease inflammation, boost blood level function and most importantly improve blood flow.