Healthy living is key to longevity. But it can be difficult at times. Resisting the urge to reach for a burger, candy, or chips when you’re hit with a snack attack can make a big difference in your health.
Dr. Rita Redberg said,”Nutrition really is the key to a healthy lifestyle and a healthy life. It goes a long way toward lowering the risk for heart disease and improving overall health,”
One major way to start weight loss is healthy snacking. Healthy snacking is key. Snacking is not bad for you if it is done in proper moderation.
Megan Mullin, a nutritionist at Canyon Ranch Spa Club in Las Vegas, recommends that her clients eat small meals every three to five hours and that they resist the urge to overeat.
Mullins said: “The easy part is the frequent meals; the hard part is keeping them small. We are used to big meals,”
Lets help with a list of Categories:
- CRUNCHY SNACKS
-Apples and Pears
-Popcorn (sugar free)
-Broccoli
-Nuts and Seeds
-Bell pepper slices
-Carrot and Celery sticks
-Roasted Chickpeas
2. HEALTHY DRINKS
-100% fruit juice
-Unsweetened tea
-Fat free milk
-Plain or Sparkling water
3. SNACKS TO CURB THOSE SWEET TOOTH
-Baked apple
-Frozen Banana
-Frozen Grapes
-Raisins
-Dates
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4. FILL YOU UP SNACKS
-Low fat cheese
-Cherry Tomatoes
-Whole grain wheat
Fruits and veggies smoothie
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