Anything that is consumed in excess can prove to be harmful for the body. Same is the case with sugar. Excessive intake of sugar can be harmful in the long run and is the cause of various health issues. Hence, it is important to keep a tab on your sugar intake and control it. Here are 5 reasons why you should eat less sugar.
1. May lead to diabetes
Excessive consumption of sugar increases chances of diabetes. Having excess sugar through various foods adds to your calorie intake and becomes difficult to digest. This eventually hampers the body’s insulin capacity and leads to diabetes.
2. Causes fatigue
Consumption of sugar gives you the instant energy. But later you feel tired and fatigued because the body takes more time to digest sugar. So, limit the consumption of foods with excessive starch and sugar. It makes you feel drowsy and lazy.
3. Affects your cholesterol level
Excessive consumption of added sugars can lead to low HDL that means lesser good cholesterol and higher triglyceride level in the blood. It is important to limit intake of added sugar as it may increase chances of heart disease.
4. Weakens eyesight
Age related macular degeneration basically causes vision loss as it affects the retina area. Eating excessive sugar and starchy food would increase the chances of age related macular degeneration (AMD). It happens eventually with age but excessive sugar consumption would increase the chances and it would start at an early age.
5. Leads to osteoporosis
Sugar intake does affect the bone health, as it degrades the strength and the density of bones. Excessive intake of sugar would eventually result into weakened bones with very less density. This would be the cause of osteoporosis.
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