Boost Brain Health With These 5 Beverages
Putting in extreme efforts to stay focused on a task or trying so hard to remember things clearly are a few signs that your brain health is in not so great condition.
Thankfully, some beverages contain certain antioxidants, probiotics, and natural compounds like Nootropics that assist in improving brain function and promoting cognitive development.
Below are 5 beverages that contain brain-boosting compounds.
- Orange juice
Orange juice/ oranges are a magnificent source of vitamin C which is known to serve neuroprotective functions in the body. A regular intake has been associated with improved focus and better memory.
However, orange juice might pose a potential threat to human health because of its high calorie and added sugar content – it is then recommended that we take fresh, whole oranges instead. Fresh oranges contain less amounts of calories and more fiber.
- Green Tea
Green tea contains sufficient amounts of nootropic compounds like l-theanine and epigallocatechin gallate (EGCG). It also contains caffeine, although not as much as coffee.
The combination of these compounds help to relax the nerves and improve concentration.
The epigallocatechin gallate (EGCG) enters into the brain through a blood-brain barrier and assists in boosting overall brain health and fighting off any neurodegenerative diseases.
- Blueberry juice
Blueberries boast intelligent amounts of anthocyanins and polyphenol plant compounds that have promising effects on human memory.
More research is however needed as to how well blueberries benefit brain health.
Caffeine, an active component of coffee, has long been associated with impressive effects on brain health. A lot of us drink coffee as our daily starter because of the undeniable alerting and awakening it does our bodies.
Caffeine is also said to contribute in promoting focus and improving memory in various individuals.
Apart from its caffeine content, coffee contains significant amounts of antioxidants and nootropic compounds that equally benefit the brain.
- Beetroot juice
Beetroot is rich in several health-benefiting nutrients. It contains nitrates; predecessors to nitric oxide, known to play signaling roles in cognitive development and language.
It is also responsible for promoting proper flow of blood and cell oxygenation.