A recent study has revealed that exercise combined with a healthy diet can improve fertility in women.
Study co-author Dr. Richard S. Legro, professor of obstetrics and gynaecology and public health sciences at Penn State College of Medicine, USA said “The findings confirm what we have long suspected – that exercise and a healthy diet can improve fertility in women who have PCOS.
“Making preconception lifestyle changes is beneficial, either alone or in combination with other pre-treatment options.
“The research indicates preconception weight loss and exercise improve women’s reproductive and metabolic health.”
The study also discovered that oral contraceptives may have no real impact on improving fertility in women.
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