5 Nutritional and Health Benefits of Cashew Nuts

2 Min Read
5 Nutritional and Health Benefits of Cashew Nuts

Cashew nuts are delicious kidney-shaped seeds gotten from the tropical cashew tree.

Apart from being incredibly delicious, they boast huge amounts of plant compounds that effectively aid weight loss and improve blood sugar levels.

Cashew’s nutrient-dense attribute has associated it with so many mind-blowing health benefits.

Let’s take a look at 5 of them.

Read Also: Healthy Eating? Here’s 6 Foods You can Eat on a Keto Diet

Packed with Nutrients

They contain important minerals, vitamins, fiber and unsaturated fats, all of which have been linked to positive impacts on cognitive development, boost in immune system, physical strength and a lowered risk of having heart diseases.

Contains Powerful Antioxidants

Cashew nuts are rich in powerful antioxidants including carotenoids and polyphenols. These two main antioxidants help to fight against oxidative cell damage. They also assist in destroying disease-causing free radicals.

May Improve heart health

They improve heart health markers by increasing your HDL (good) cholesterol while reducing the amount of LDL (bad) cholesterol you take. (I.e. works to achieve a Low LDL to HDL ratio).

Consuming cashew nuts hav also been said to lower blood pressure and triglyceride levels. Two factors that spike heart diseases in humans.

Aid weight loss

They contain healthy fats and few calories, making them top choices for an effective weight loss diet plan. Its protein and fiber content makes you feel full upon consumption, helping you eat fewer calories throughout the day.

Effective for Type 2 Diabetes

The low sugar and high fiber content of cashew nuts help to prevent blood sugar spikes as well as protect against type 2 diabetes.

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