Browsing Tag

weight loss

6 Shocking Health Benefits of Garden Eggs

Garden eggs are a commonly eaten fruit-vegetable (some people refer to it as a vegetable). As we would have it, there are various kinds of garden eggs. They vary in both size and color (could be green, purple, white, black or red).Apart…

Lemon Water for Weight Loss: How Effective?

Lemon water is made from a mixture of fresh lemon juice and water (could either be hot or cold). So many claims surrounding the effect of lemon water in relation to aiding weight loss have been made. Other health benefits associated with it…

6 Research-based Benefits of Bananas

Bananas are fruits that are extremely delicious as well as being nutrient-packed. Apart from being highly nutritious, they are also easy ‘go-to snacks’ or convenient snack foods.Bananas contain nutrients that actively provide benefits…

You’re Not Wrong For Eating An Early Dinner

Recent studies have shown that eating an early dinner is helpful because eating late can result in weight gain and high blood sugar levels regardless of calories present in the meal because it might affect the individual’s blood glucose and…