Tiger Nuts

In a previous we talked on some of the many post benefits of tiger nuts and tiger nut milk, Click Here to ViewAs life is too short to be constantly munching on this fabulous superfood, we have compiled 5 tiger nut based recipes that…

Tiger nut Milk, also known as Kunu Aya in Hausa land, Horchata de Chufa in Spain and Atadwe in Ghana, is a drink made from small tuberous rhizomes which are called yellow nutsedge or earth almonds (Cyperus esculentus).Contrary to…

Tiger Nuts are also popularly known by several names; including Ofio, Earth Almonds, Zulu Nuts, Yellow Nutsedge, Water Grass, Nut Grass or Cyperus Esculentus.This informative and colourful video lists 8 specific ways in which Tiger Nut…