Weight Gain

A lot of us struggle to lose bodyweight without rest but to some others, weight gain is the real issue. Thankfully, all of that can be solved with the inclusion of certain meals to your daily diet plan. These foods are both healthy and…

Banana and milk is one common combination. It is mostly used in the making of smoothies and shake but, people seem to condemn this mixture.A lot of speculations about the combination can be found on the internet. Some say it causes…

There is a 98% chance of rice being the most consumed grain in the world. It is, in fact, almost impossible to come across a family that doesn’t eat the grain. If not all, at least one person in the family will be a regular consumer.An…

Cassie has opened up on how hard it was to lose the weight she gained during pregnancy, which resulted in postpartum depression.Despite being married to a personal trainer, the singer had a “depressing and confusing” time trying to lose…

Do we ever notice how weight gain is rarely talked about? It’s like everywhere you go its always about ‘weight loss’, ‘slimming down’, ‘cutting calories’ and all that, but interestingly enough there are several people out there that…