Withania somnifera, commonly known as Ashwagandha, Indian ginseng, or Winter cherry is an evergreen shrub that grows in Asia and Africa. It is commonly used to alleviate stress but has other great benefits beyond that. The herb is also referred to as Karama anta in the northern part of Nigeria. Ashwagandha is said to contain compounds that can calm the brain, reduce inflammation, decrease blood pressure, and strengthen the immune system. Some research has also shown that Ashwagandha might be able to inhibit tumour growth and prevent cancer.
Ashwagandha can be taken as a tablet or capsule but is traditionally consumed in powdery form, mixed with water or warm milk and honey. It is one of the most important herbs in Ayurveda (a traditional form of alternative medicine based on Indian principles of natural healing). Based on research, here are five potential benefits of Ashwagandha.
- It may help reduce stress and anxiety
The chemical compounds contained in Ashwagandha are among a class of elements called adaptogens. These adaptogens are contained in natural substances considered to help the human body adapt to stress by regulating the enzymes and neurons that respond to or produce it.
- May enhance physical performance
If you are a person who leads a very active life, Ashwagandha might just be the added boost you need. The herb increases creatine levels and generates ATP (adenosine triphosphate, the energy-carrying molecule found in the cells), thereby, providing more energy.
- It may boost testosterone levels for men
Ashwagandha treatment is reported to be able to significantly improve the production of DHEA-S, a sex hormone involved in testosterone production. Men suffering from low sperm count, erectile dysfunction, and other sex and fertility-related issues have been said to benefit from Ashwagandha use.
- Blood sugar reduction
Studies have shown that Ashwagandha might be able to help reduce blood glucose levels and buildup urine absorption of sodium and low-density lipoproteins. This ability can be especially useful to patients dealing with diabetes and other blood sugar-related issues.
- May improve sleep
The leaves of the plant contain the chemical compound, trimethylene glycol, which is considered to initiate sleep. This is why the herb has been used in the treatment of sleep deprivation problems like insomnia.
Although Ashwagandha has been proven to have tremendous health and fitness benefits, there are still no concrete scientific theories on the effects of its long-term use. Pregnant people, Ulcer patients, and people with hormone-sensitive prostate cancer are advised to avoid the herb. Some of its side effects include intestinal/stomach upset, Diarrhea and drowsiness so be sure to do more research before adding it to your meal plan.
Leave a Reply