Catfish are a very popular species of fish. They are common in restaurant menus and even in individual homes. They can be prepared in different ways and along with different ingredients.
They contain useful nutrients. They are relatively low in calories but have high protein content. They are also rich sources of vitamin B12, selenium and even omega-3 and omega-6 fatty acids. Due to this effect, catfish are referred to as ‘nutrient dense’.
The benefits of catfish consumption include;
- Rich source of lean protein
Protein are vital in overall health because they actively work in building up and repairing worn out tissues and muscles. They also act as the building blocks/ make up of many molecules and enzymes in the body. A protein rich source of food like catfish will assist in weight loss; eating it will bring about a feeling of fullness thereby reducing calorie consumption while also making sure the individual isn’t lacking sufficient nutrients.
READ ALSO: Adding Bitter Leaf To Soups: A New Trend
- Great vitamin B12 source
It is very easy for a person to be vitamin B12 deficient. Although several fish contain vitamin B12, catfish are especially loaded with this vitamin. Vitamin B12 actively improves mental and protects the body against heart diseases. It also used in the treatment and prevention of anemia.
- Contains omega-3 fatty acids
Omega-3 fatty acids are packed with several health benefits. The benefits range from improving brain and mental health conditions to maintaining healthy heart condition. Research also shows that omega-3 is associated with improvements in skeletal muscle strength. It is therefore important that it is included in our diet and that can be achieved through catfish consumption.
Catfish are a healthy addition to our meals. Although they can be prepared in various ways and along with different ingredients, deep frying is said to increase the calorie content.
Leave a Reply