Tag: Exercise

5 Proven Health Benefits of Regular Exercise

What comes to your mind when they talk of exercising? “I don’t

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5 ways to maintain a healthy lifestyle in Nigeria

A healthy lifestyle is not hard to attain, contrary to the popular

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10 biggest workout mistakes

Small mistakes can turn this healthy habit into a nightmare. 

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Gout Drug Could Show Promise in Fighting COVID-19

Good web design has visual weight, is optimized for various devices, and

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Morning Routine For Healthy Glowing Skin

One of the secrets to a great skin is a good morning

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Simple and Effective Ways To Lose Weight Without Hitting the Gym

The first advice given to anyone that wants to lose weight is

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Banana and Milk: Healthy to Eat or Not to Eat?

Banana and milk is one common combination. It is mostly used in

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Diabetes: Naturally Boost Your Insulin Sensitivity with These 5 Methods

Insulin sensitivity refers to our cell's responsiveness to insulin activity. Insulin is

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Coronavirus: African president does 30 push-ups (Video)

The President of Uganda, Yoweri Museveni, has engaged in a solo exercise

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Kate Henshaw: Why I haven’t been In the Hospital In 5 Years

Nollywood actress, Kate Henshaw revealed that ever since she discovered the benefits

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The Easiest Form Of Exercise To Lose Weight

One of the easiest forms of exercise you can do to shed

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Top Great tips to build your body Metabolism

Metabolism is the process by which your body converts what you eat

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Government Places Ban On Public Jogging

The Sierra Leonean government has placed a ban on public jogging in

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INEC registers 1.41m voters, distributes 54,395 PVCs

The Independent Electoral Commission (INEC) on Friday said it had registered 1.41

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CVR: Enugu monarch appeals to INEC to decentralise exercise

Igwe Samson Nnamani, the traditional ruler of Orjiagu-Agbani community, near Enugu, has

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The top three simple ways to keep your mind sharp

The importance of keeping your mind sharp cannot be overstated. When your

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Okoh urges women to always do physical exercise

Most Rev. Nicholas Okoh, Primate of all Nigeria and Bishop of Abuja

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Medical practitioner says trekking is good for health

A medical practitioner, Dr Bunmi Olufemi, of the University of Ilorin Teaching

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Top five reasons why healthy living is essential

Health living plays a very important role in our daily lives. There is need to be conscious of our mental and physical well-being as bad health

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Physical Fitness: See this 72-year-old man exercise shirtless in China

Zheng, a 72-year-old man working out shirtless in the winter in southwest

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Ways To Improve Your Mental Health And Well-Being

Mental health is an integral  part of health which relates to the

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Heavily Pregnant Woman Does Mind Blowing Yoga Exercise (photos)

Doctors advise exercise during pregnancy to aid and ease delivery and as

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Nigerians, Indians, others practise Yoga in Lagos

No fewer than 300 participants, including Nigerians, Indians, Russians and other foreign

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Army to hold field shooting exercise in Lagos

The 243 Battalion of the Nigerian Army on Friday says it will

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Physical exercise increases longevity – Expert

An exercise physiologist, Mr Ademola Ajayi, on Sunday said regular physical exercise

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Regular exercise improves sleep, sex life – Physiotherapist

Dr Rufai Ahmad, Chairman, Education Committee, Nigeria Society of Physiotherapy, on Wednesday

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Revealed: Too Much Exercise Is Bad For The Heart

Extreme strenuous workouts such as high intensity training could be bad for

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4 easy exercises to burn fat fast!

Most people don't know this but statistics have it that the average

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Exercise High same as Marijuana High – Study

Researchers have discovered that the high commonly attributed to endorphins released after

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Exercise Reaps Long Term Benefits for Women – Study

A recent study has revealed that playing team sports and exercising during

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